http://www.yourhpservices.com/blog Just another WordPress site Tue, 01 May 2012 16:12:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.yourhpservices.com/blog/2012/05/training-beginning-olympic-lifters-part-1/#comment-727 Troy Tue, 01 May 2012 16:12:19 +0000 http://www.yourhpservices.com/blog/?p=284#comment-727 2012 Lock & Load Weightlifting Championship is Saturday May 12 in Van Alstyne. Tom Spoon and Richard Fleming of the Spoon BB Club in Richardson is putting it on. 2012 Lock & Load Weightlifting Championship is Saturday May 12 in Van Alstyne. Tom Spoon and Richard Fleming of the Spoon BB Club in Richardson is putting it on.

]]> http://www.yourhpservices.com/blog/2012/03/the-hamstrings-and-sprinting/#comment-653 Bret Contreras Wed, 28 Mar 2012 22:01:04 +0000 http://www.yourhpservices.com/blog/?p=257#comment-653 Glad you reviewed this article John as I feel it's very important. Schache is one smart dude! Glad you reviewed this article John as I feel it’s very important. Schache is one smart dude!

]]> http://www.yourhpservices.com/blog/2012/03/bench-press-and-improved-power-output/#comment-492 Troy Fri, 02 Mar 2012 03:57:21 +0000 http://www.yourhpservices.com/blog/?p=233#comment-492 Obviously it applies to the sport of Power Lifting! But I do understand what you mean. As you know the BP is not nearly a popular with College Strength Coaches as it used to be. I would rather have my athletes train with a Jammer type piece of equipment than the BP. The overhead Push Press requires more athleticism but a lot of coaches don't like the athlete have weight over their head Lots of old school Coaches still want the BP included in their program and its a big part of the NFL Combine Obviously it applies to the sport of Power Lifting! But I do understand what you mean. As you know the BP is not nearly a popular with College Strength Coaches as it used to be. I would rather have my athletes train with a Jammer type piece of equipment than the BP. The overhead Push Press requires more athleticism but a lot of coaches don’t like the athlete have weight over their head Lots of old school Coaches still want the BP included in their program and its a big part of the NFL Combine

]]> http://www.yourhpservices.com/blog/2012/01/thoughts-on-program-design-part-3/#comment-151 Dean Sun, 15 Jan 2012 15:45:22 +0000 http://www.yourhpservices.com/blog/?p=160#comment-151 Great articles John. It should be read by all trainers and coaches no matter what level they are at. All too often trainers create programs on the go as if throwing exercises against a wall and seeing what sticks to it. Great articles John. It should be read by all trainers and coaches no matter what level they are at. All too often trainers create programs on the go as if throwing exercises against a wall and seeing what sticks to it.

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